11/12/2013 WOD |

11/12/2013 WOD

Posted on November 12, 2013 by crossfitcolby

Strength – Clean & Jerks
2-2-2-1-1
Work towards your 1RM

For Time
75 KB Swings
EMOM – 1 Clean & Jerk
L1 – 35/<35# – 95/65#
L2 – 55/35# – 135/95#
L3 – 55/35# – 185/115#
L4 – 70/55# – 225/135#

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