11/14/2013 WOD

Strength – EMOM for 5 Minutes
10 Floor Presses @ approx. 70%

15 Minute AMRAP
L4
50 Burpess
25 Weighted Situps 25#
25 Pistols (L/R=2)
L3
50 Burpees
25 situps
25 Goblet Squats 55/35#
L2
40 Burpees
25 Situps
25 Goblet Squats 35/20#
L1
30 Burpees
25 Situps
25 Air Squats

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s