11/22/2013 WOD

For time
50 sit-ups
20 power cleans 95/65#
20 push press 95/65#
20 front squats 95/65#
20 hang power snatch 95/65#
20 K2E’s
50 sit-ups
Begin the WOD with 10 lateral jumps.
EMOM stop and do 10 lateral jumps.

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s