11/27/2013 WOD

3 Minutes Max # of KB Swings 55/35#
3 Minutes Max # of Burpee Pullups (L1 = Burpee Box Jumps)
3 Minutes Max # of Pushballs 20/14# @ 10′
REST 1 MINUTE
2 Minutes Max # of KB Swings 55/35#
2 Minutes Max # of Burpee Pullups (L1 = Burpee Box Jumps)
2 Minutes Max # of Pushballs 20/14# @ 10′
REST 1 MINUTE
1 Minutes Max # of KB Swings 55/35#
1 Minutes Max # of Burpee Pullups (L1 = Burpee Box Jumps)
1 Minutes Max # of Pushballs 20/14# @ 10′

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