11/29/2013 WOD

3 Rounds for Total Reps
1st Minute – 5 OH Squats
With remaining time in the 1st minute complete as many double unders as possible
2nd Minute – 5 Push Press
With the remaining time in the minute complete as many double unders as possible
3rd Minute – 5 Deadlifts
With the remaining time in the minute complete as many double unders as possible
4th Minute – 5 Power Cleans
With the remaining time in the minute complete as many double unders as possible
REST 1 MINUTE
Your score is the lowest number of double unders of the 3 rounds
Rx = 135/95 and Double unders
L3 = 95/65# and Double unders
L2 = 95/65 and singles
L1 = 65/45 or less and singles

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