12/16/2013 WOD

3 Rounds for total reps
– 2 Minutes max number of Cal. Row 8/6
– 2 Minutes max number of burpees
– 2 Minutes max number of ab mat sit-ups
– 2 Minutes max number of double unders
Rest 2 Minutes
Score is your lowest total of the 3 rounds

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s