12/30/2013 WOD

3 Rounds for time of:
15 Burpee Box Jump Overs
30 Russian Twists 25# (L/R=1)
Rest 1 Minute
3 Rounds for time of:
25 KB Swings 55/35#
25 Wallballs 20/14# @ 10/9′
Rest 1 Minute
3 Rounds for time of:
20 Cal. Row 10/8
12 Toes 2 Bar
5 Minute Time Cap for each couplet
Your Score is the total number of reps completed
Max score is 381

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