1/7/2014 WOD

Group Warm-up
6 Minutes
1st 30 Seconds – 4 Power Cleans 65/45#
2nd 30 Seconds – 4 Push Jerks 65/45#
Use this time to work on form and warm up for WOD

Five rounds for time of:
12 Deadlifts 155/105#
9 Hang power cleans 155/105#
6 Push jerks 155/105#
Compare to 6/4/2013

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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