1/13/2014 WOD

Warm up
Tabata – 3 rounds
Pushups
Push Press
Jumping Jacks

For Time
10 Push Press 65/45
10 Pullups
10 Push Press
9 Pullups
10 Push Press
8 Pullups
10 Push Press
7 Pullups
10 Push Press
6 Pullups
10 Push Press
5 Pullups
10 Push Press
4 Pullups
10 Push Press
3 Pullups
10 Push Press
2 Pullups
10 Push Press
1 Pullup

Cash out
3 Rounds
100′ Bear Crawl
25 Situps

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s