1/14/2014 WOD

Strength/Warm-up
EMOM – 3 Minutes – 2 Power Clean and Jerks
Rest one minute – add weight
EMOM – 3 Minutes – 2 Power Clean and Jerks
Rest one minute – add weight
EMOM – 3 Minutes – 2 Power Clean and Jerks
You decide your weight

For time:
15 Deadlifts (use the ending weight of your PC&J)
30 Wallballs 20/14# @10′
30 Wallball sit ups 20/14#
20 Wallballs 20/14# @10′
20 Wallball sit ups 20/14#
10 Wallballs 20/14# @10′
10 Wallball sit ups 20/14#
15 Deadlifts

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