1/17/2014 WOD

Medicine Ball Warm up with a partner

For Time
30 Ground 2 OH 155/105#
Rest 2 Minutes
40 Chest 2 Bar Pull ups
Rest 2 Minutes
50 KB Swings 55/35#

Advertisements
This entry was posted in Video, WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s