Group Warm Up
Butt Kicks
High Knees
Tin Soldiers
Walking Lunge
Burpee Broad Jumps

Don’t Squat angy like Connor Baalmann, Grandson of Mike and Cindy Hake

For Total # of Reps
3 Minutes Max number of Box Jumps 24/20″
Rest 1 Minute
3 Minutes Max number of Air Squats
Rest 1 Minute
2 Minutes Max number of Ab Mat Situps
Rest 1 Minute
2 Minutes Max number of Toe Touches
Rest 1 Minute
1 Minute Max number of Push Press 65/45#
Rest 1 Minute
1 Minute Max number of Jumping Lunges (L/R=2)