1/23/2014 WOD

Group Warm Up
Butt Kicks
High Knees
Tin Soldiers
Walking Lunge
Burpee Broad Jumps

Don't Squat angy like Connor Baalmann, Grandson of Mike and Cindy Hake

Don’t Squat angy like Connor Baalmann, Grandson of Mike and Cindy Hake

For Total # of Reps
3 Minutes Max number of Box Jumps 24/20″
Rest 1 Minute
3 Minutes Max number of Air Squats
Rest 1 Minute
2 Minutes Max number of Ab Mat Situps
Rest 1 Minute
2 Minutes Max number of Toe Touches
Rest 1 Minute
1 Minute Max number of Push Press 65/45#
Rest 1 Minute
1 Minute Max number of Jumping Lunges (L/R=2)

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