1/28/2014 WOD

Strength/Skill
EMOM – 4 Minutes – 2 Cleans (light weight, work on form and warm up)
EMOM – 4 Minutes – 1 Clean (add weight each minute)

WOD – Open workout 11.4
10 Minute AMRAP
60 Bar Facing Burpees
30 OH Squats 120/90#
10 Muscle Ups

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