1/30/2014 WOD

“Lynne”
5 rounds
Max # of BW bench press
Max # of pull ups

Elements WOD
3 minute AMRAP
5 K2E’s
5 db snatch (l/r =1)
Rest 1 minute
3 minute AMRAP
5 K2E’s
20 double unders
Rest 1 minute
3 minute AMRAP
5 db snatch (l/r=1)
20 double unders

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