2/3/2014 WOD

For Time:
70 situps
60 1 Arm KB Snatch 55/35# (L/R=2)
50 Hand Release Pushups
40 Box Jumps 24/20″
30 Pullups
20 Hang Power Cleans 135/95#
10 Bar over burpees

Elements WOD
1 Minute Max # of Burpees
Rest 30 seconds
2 Minutes Max # of Mt. Climbers
Rest 30 seconds
1 Mintue Max # of Burpees
Rest 30 seconds
2 Minutes Max # of KB Swings
Rest 30 seconds
1 Minute Max # of SDHP
Rest 30 seconds
1 Minute Max # of Mt. Climbers
Rest 30 seconds
2 Minutes Max # of Russian Twists

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