2/4/2014 WOD


Warm Up
Air Squats
Russian KB Swings

For Time:
7 Rounds
7 SDHP 95/65#
7 Burpees
7 Push Press 95/65#

Elements WOD
Group Warm Up
Air Squats
Push Ups
Sit ups

For Time:
5 Rounds
7 Thrusters
10 Pushups
15 Situps
*EMOM stop and perform 10 Jumping Jacks

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