2/5/2014 WOD

6 Minute AMRAP
10 Back Squats 155/103#
10 HSPU
REST 3 MINUTES
6 Minute AMRAP
10 K2E’s
10 Deadlifts 155/103#

Elements WOD
Warm Up – Double Unders and Burpees
Skill – KB Snatch
For Time:
500 M Row
10 KB Snatch
10 Box Jumps
8 KB Snatch
8 Box Jumps
6 KB Snatch
6 Box Jumps
4 KB Snatch
4 Box Jumps
2 KB Snatch
2 Box Jumps
500 M Row

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