2/6/2014 WOD

Strength
10 minutes – front squats

For time
30-20-10
Mt climbers l/r=1
Pull-ups
Lunges l/r=1
Squats
*5 suicides after each set of movements

Elements WOD
5 minute AMRAP
10 deadlifts
10 lunges l/r=1
Rest 2 minutes
5 minute AMRAP
10 push ups
10 double unders (singles x 3)

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