2/10/2014 WOD

7 Minutes
Max number of burpees

REST 3 MINUTES

7 Minute AMRAP
30 Situps
60 Double Unders (200 singles)

Elements WOD
3 Rounds of
4 Minute AMRAP
3 Power Snatch
8 Pullups
10 Squats
Rest 1 Minute between each AMRAP

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