2/11/2014 WOD

Deadlift 3-2-1-1-1

9 minute AFAP
Fran ladder
3 thrusters 95/65#
3 pull-ups
6 thrusters
6 pull-ups
9 thrusters
9 pull-ups
12,12,15,15……
Continue to add 3 reps each round until time expires.

Elements WOD
21-15-9
KB swings
Wallballs
Ab mat sit-ups

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