2/12/2014 WOD


Seven rounds for time of:
15 Kettlebell swings 55/35#
15 Power cleans 95/65#
15 Box jumps, 24/20″

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Elements WOD
Partners – One works, one rests
For Time
1000 M Row
100 Double Unders (300 Singles)
50 Pullups
100 Double Unders (300 Singles)
1000M Row

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