2/13/2014 WOD

Max push jerk (not split jerk)
1-1-1-1-1

2 rounds
1 minute each station
-T2B
-hollow rock holds
-1 arm KB clean and jerk
-ab mat sit ups
-walking lunges
-rest

Elements WOD
15 minute AMRAP
8 Deadlifts
5 burpees
50 meter bear crawl

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