2/17/2014 WOD

Helen
3 Rounds for time:
400 M Run
21 KB Swings 55/35#
12 Pullups
*Compare to 8/19/13

Elements WOD
2 Minutes – Max # of Box Jumps
Rest 1 Minute
2 Minutes – Max # of Air Squats
Rest 1 Minute
2 Minutes – Max # of Push Press
Rest 1 Minute
1 Minute – Max # of Box Jumps
Rest 30 Seconds
1 Minute – Max # of Air Squats
Rest 30 Seconds
1 Minute – Max # of Push Press
Rest 30 Seconds
30 Seconds – Max # of Box Jumps
Rest 10 Seconds
30 Seconds – Max # of Air Squats
Rest 10 Seconds
30 Seconds – Max # of Push Press

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