2/18/2014 WOD

For time
1000 M row (7/5)
50 sit-ups
10 pistols (L//R=1)
400 M run
40 pull-ups
20 burpees
500 M row
30 KB swings 55/35#
30 SDHP 55/35#
800 M run
*compare to 8/9/13
30 minute time cap

Elements WOD
Warm up
“Annie”
10 minute time cap
8 Minute AFAP
1 clean
1 burpee
2 cleans
2 burpees
3,3,4,4…….
Continue to add one rep each round until time is up.

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