2/19/2014 WOD

For time
50-30-10
Wallballs 20/14# @10′
Double unders
**perform 10 power clean and jerks 155/113#, at the beginning and end of WOD
Compare to 8/28/13

Elements WOD
4 rounds for time:
200 M run
20 SDHP
20 KB Swings

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