2/21/2014 WOD

5 rounds for max # of reps
1 minute of work
– level 3 – muscle ups
– level 2 – burpee pull-ups
– level 1 – burpee box jumps 24/18″
Rest 30 seconds
1 minute of work
– level 3 – SDHP 95/65#
– level 2 – cal row
– level 1 – cal row
Rest 30 seconds
1 minute of work
– level 3 HSPU (no pad)
– level 2 HSPU (can use pad)
– level 1 strict shoulder press 95/65#
Rest 30 seconds
Score is the total number of reps for all 5 rounds combined.
Compare to 9/20/2013

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