2/24/2014 WOD

In teams of 3
5 Rounds for time of
1000 M Row
100 Double Unders
75 KB Swings 55/35#
50 Box Jumps 24/20″
One Works, Two Rest
*35 Minute time limit

Elements WOD
5 Rounds for time
15 SDHP
12 Hang Power Cleans
9 Push Press

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s