2/27/2014 WOD

Spend 10 Minutes working on any gymnastics movement

Warm up
With a parnter
Junk Yard Dog – 5 Each
Over Unders – 5 Each

For time
5 JYD each
5 Over Unders each

3 Round for max reps
with a partner
Partner #1
1 Minute Max # of HSPU
Partner #2
1 Minute Max # of HSPU
Partner #1
1 Minute Max # of Push ups
Partner #2
1 Minute Max # of Push ups
Partner #1
Max # of T2B
Partner #2
Max # of T2B

Elements WOD
12 Minute AMRAP
40 Double unders (120 singles)
20 Box Jumps
12 Dips

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