Monthly Archives: March 2014

3/31/2014 WOD

“Zimmerman” Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315/220 pounds 10 Handstand push-ups U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, … Continue reading

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3/28/2014 WOD

For Time: 400 M Row 40 Air Squats 40 Push ups 40 Ab Mat Sit ups 40 KB Swings 55/35# 40 Russian Twists 25# (L/R=2) 40 KB Swings 55/35# 40 Ab Mat Sit ups 40 Push ups 40 Air Squats … Continue reading

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3/27/2014 WOD

Max Power Clean 1-1-1-1-1 12 Minute AMRAP for total # of reps 10 Power Cleans 135/95# Alley Run (15 Reps) 20 Double Unders Elements WOD “Fight Gone Bad”

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3/26/2014 WOD

“Fight Gone Bad” Elements WOD 12 minutes AFAP 3-6-9-12-15… KB snatch Push-ups Mt Climbers

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3/25/2014 WOD

Warm up “Sally” Tabata warm up – 3 rounds OH squats, Ring rows, push-ups For time “Franz” 21-15-9 KB thrusters 35/20# L/R=1 Pull-ups

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3/24/2014 WOD

For time 20-16-12-8-4 Deadlifts 225/155# Burpees Elements WOD 12 minute AMRAP 12 wallballs 12 T2B 12 Calorie row

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3/20/2014 WOD

For time 800 M run 21 front squats 95/65# 10 HSPU 15 front squats 115/75# 10 HSPU 9 front squats 135/95# 10 HSPU 800 M run Elements WOD For total reps 2 minute max # of: -box jumps -burpees -K2E’s … Continue reading

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