3/4/2014 WOD

For Time
50 OH Squats 45/33#
100 situps
30 OH Squats 115/83#
50 Toes 2 Bar
10 OH Squats 185/133#
25 Medicine ball situps
**20 Minute time limit**

Elements WOD
5 Rounds for time
12 G2OH
10 OH Walking Lunges
20 Floor Presses

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