3/5/14 WOD

Warm up
Roxanne

For time
3 rounds
21 wallballs 20/14# @ 10’/9′
15 thrusters 95/65#
9 push-ups

Elements WOD
Warm up
Junk yard dog

12 minute AFAP
3-6-9-12-15…..
Squat clean and jerks
Burpees

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