3/12/2014 WOD

“Filthy 50″
50 Box Jumps 24/20”
50 Jumping Pullups
50 KB Swings 35#
50 Walking Lunge Steps
50 K2E’s
50 Push Press 45#
50 Back Ext.
50 Wallballs 20/14# @ 10/9′
50 Burpees
50 Double Unders
***30 Minute Time Cap

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