3/17/2014 WOD

For Time
200 M Run
15 Right Arm KB Snatch 55/35#
15 Right Arm OH lunges (L/R=2) 55/35#
15 Left Arm KB Snatch 55/35#
15 Left Arm OH lunges (L/R=2) 55/35#
200 M Run
12 Right Arm KB Snatch 55/35#
12 Right Arm OH lunges (L/R=2) 55/35#
12 Left Arm KB Snatch 55/35#
12 Left Arm OH lunges (L/R=2) 55/35#
200 M Run
9 Right Arm KB Snatch 55/35#
9 Right Arm OH lunges (L/R=2) 55/35#
9 Left Arm KB Snatch 55/35#
9 Left Arm OH lunges (L/R=2) 55/35#
200 M Run
6 Right Arm KB Snatch 55/35#
6 Right Arm OH lunges (L/R=2) 55/35#
6 Left Arm KB Snatch 55/35#
6 Left Arm OH lunges (L/R=2) 55/35#

ELEMENTS WOD
“FRAN”
21-15-9
Thrusters
Pullups

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