3/20/2014 WOD

For time
800 M run
21 front squats 95/65#
10 HSPU
15 front squats 115/75#
10 HSPU
9 front squats 135/95#
10 HSPU
800 M run

Elements WOD
For total reps
2 minute max # of:
-box jumps
-burpees
-K2E’s
Rest 1 minute
1 minute max # of
-Box jumps
-burpees
-K2E’s
Rest 30 seconds
30 seconds max # of:
-Box jumps
-Burpees
-K2E’s

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