3/28/2014 WOD

For Time:
400 M Row
40 Air Squats
40 Push ups
40 Ab Mat Sit ups
40 KB Swings 55/35#
40 Russian Twists 25# (L/R=2)
40 KB Swings 55/35#
40 Ab Mat Sit ups
40 Push ups
40 Air Squats
400 M Row

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