4/1/2014 WOD

Max strict shoulder press
5-3-1-1-1

For time
3 rounds
30 push press 75/55#
40 KB Swings 55/35#
50 air squats

Elements WOD
5 rounds for time
10 wallballs
10 pull-ups

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s