4/7/2014 WOD

15 Minutes to find 1RM – Front Squat

All WODs this week will be selected by the winning Paleo Challenge team – Snatch and Sniff.
“Cracker” by Luke Tubbs
10 Minute AMRAP
7 Jumping Squats 65/45#
14 Toes 2 Bar
21 Double Unders

Elements WOD
12 Minute AMRAP
12 SDHP
12 KB Swings
12 Goblet Squats

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