4/10/14 WOD

Warm up
3 rounds
Alley run
25 double unders

“DyNasty” from Kyle Lindberg
21-15-9
Jerks 135/95#
Floor press 135/95#
Floor wipers 135/95#

Elements WOD
3 rounds
1 minute of work 30 seconds of rest
Front planks
Then
3 rounds
29 ab mat sit-ups
15 T2B
9 deadlifts

20140410-062608.jpg

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