4/14/2014 WOD

Warm up -Med Ball Tempo

For Total # of Reps
3 Rounds – One minute of work, one minute of rest
-Cal Row
-Power Cleans 155/105#
-Wallballs 20/14# @10′
-Ab Mat situps

Elements WOD
Tabata – 8 Rounds each station
Ring Rows
Box Jumps
Push ups
Air Squats

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s