4/17/2014 WOD

Warm up – see board

10 minute AFAP
3 deadlifts 225/155#
3 push-ups
6 DL
6 push-ups
9 DL
9 push-ups
12,12,15,15…..
Continue to add 3 reps each round until time expires

Elements WOD
5 rounds for time
15 KB swings
15 push press
15 lateral jumps L/R = 2

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