4/23/2014 WOD

Warm up – Junk Yard Dog

For Time
3 Rounds
10 Burpees
400 M Run
15 Pullups

Elements WOD
20 Minute AMRAP
With a Partner
Alley Run together
Partner 1 – 10 Lunges (L/R=1) (partner 2 rests during this time)
Parnter 2 – 10 Lunges (L/R=1) (partner 1 rests during this time)
Partner 1 – 10 K2E’s (partner 2 rests)
Partner 2 – 10 K2E’s (partner 1 rests)

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