4/24/2014 WOD

Tabata
20 seconds on, 10 seconds off for 8 rounds of
Air Squats
Pushups
KB Swings 55/35#
Pushballs 20/14# @ 10/9′
Take your lowest number of reps for each movement and add those 4 together for your total score.

Elements WOD
12 Minute AMRAP
20 G2OH w/plate
20 Floor Plate Presses
20 Double Unders (singles x 3)

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