4/28/2014 WOD

For time
5 Muscle ups
15 Thrusters 95/65#
400 M Run
20 Box Jumps 24/20″
15 Thrusters 95/65#
400 M Run
15 Thrusters 95/65#
20 Box Jumps 24/20″
400 M Run
15 Thrusters 95/65#
5 Muscle ups

Elements WOD
3 rounds for total reps
1 Minute each station
-Pushballs
-Situps
-Russian KB Swings
-Burpees
-Air Squats
-Rest

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