4/30/2014 WOD

Skill/strength
Turkish get-ups

WOD
3 minute AMRAP
10 KB swings 70/55#
10 goblet squats 70/55#
REST 1 MINUTE
3 Minute AMRAP
10 pull-ups
10 Mt. Climbers L/R =1
REST 1 MINUTE
3 Minute AMRAP
10 deadlifts 185/135#
10 lateral jumps L/R=1

Elements WOD
11 minute AMRAP
11 thrusters
11 lunge steps L/R=2
**EMOM – 11 lateral jumps L/R=2

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