5/1/2014 WOD

Strength
3 sets
8 Romanian deadlifts
10 DB shoulder press
10 Russian step ups
Strength
10 minutes to find PC&Jerk 1RM
WOD
8 minute AMRAP
MAX # of G2OH @ 80% of 1RM
**EMOM – 15 double unders

Elements WOD
21-15-9
Power Cleans
Push Jerks

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