5/5/2014 WOD

Warm up – see board

For time
5 rounds
40 double unders
30 sit-ups
20 KB swings 55/35#
**compare to 5/13/13

Elements WOD
3 rounds for time
4 minute AMRAP
3 power snatch
8 pull-ups
10 squats
Rest 1 minute between rounds
**compare to 2/10/14

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