Warm up – Sally – Front Squats 95/65#
For as many calories on the rower as possible in 20 minutes with a partner.
Partner 1 will perform 2 rounds of:
10 Toes to bar
10 Ring dips
Partner 2 rows for calories.
Partners will switch when 1 walks to rower.
**taken from CrossFit Verve
Ab Mat Situps
**compare to 2/11/14