5/7/2014 WOD

Warm up – Med Ball Circuit with a partner

7 Minute AMRAP
8 Shoulder to OH 135/95#
16 Burpee Box Jumps 25/20″

REST 1 MINUTE

7 Minute AMRAP
20 Wallballs 20/14# @ 10/9′
25 Pushups

Score is total number of reps completed in the two AMRAPS

Elements WOD
With a Partner for time
One works – One rests

1000 M Row
100 Double Unders
50 Pullups
100 Double Unders
1000 M Row

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