5/8/2014 WOD

Skill/Strength – EMOM for 8 Minutes
1 Snatch Grip Deadlift
1 Power Snatch
1 OH Squat
*increase weight as you go

WOD
For Time
21 Hang Squat Cleans 115/75#
400 M Run
15 Hang Squat Cleans 115/75#
400 M Run
9 Hang Squat Cleans 115/75#
400 M Run

Elements WOD
Elements WOD
2 Minutes – Max # of Box Jumps
Rest 1 Minute
2 Minutes – Max # of Air Squats
Rest 1 Minute
2 Minutes – Max # of Push Press
Rest 1 Minute
1 Minute – Max # of Box Jumps
Rest 30 Seconds
1 Minute – Max # of Air Squats
Rest 30 Seconds
1 Minute – Max # of Push Press
Rest 30 Seconds
30 Seconds – Max # of Box Jumps
Rest 10 Seconds
30 Seconds – Max # of Air Squats
Rest 10 Seconds
30 Seconds – Max # of Push Press
*Compare to 2/17/14

Advertisements
This entry was posted in WOD. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s