5/12/2014 WOD

– Max # of Pullups

– Spend 10 minutes to build up to a heavy 3RM back squat

For Time with a Partner (one works one rests)

100 Burpees

100 SDHP 55/35#

50 K2E’s

100 Weighted situps (25#)

100 OH Lunges 45/35 (L/R=2)

50 Cal Row

Elements WOD

For Time with a partner (one works, one rests)

3 Rounds

25 Burpees

50 Air Squats

25 Lunges (L/R=2)

50 Situps

25 Double Unders

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